What is stamina?  You may have seen the term "mental stamina" in advertisements for supplements or game apps, claiming they can improve and enhance your brainpower. But not many of these sources explain what mental stamina actually means.  Mental stamina is one of the many different ways that you can describe the quality of your …

Fibromyalgia is a long-lasting condition that causes pain throughout the body. Irritable bowel syndrome, or IBS, is a condition that affects the digestive system and causes symptoms such as cramping, bloating, diarrhea, and constipation. There has long been a link between the two. Read more to learn about the relationship between fibromyalgia and IBS. Is irritable bowel syndrome associated with …

Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Often, though, it becomes hard to have a conversation surrounding weight loss since the other person may get defensive, or worse, offended.  Therefore, you need to tread lightly and make sure you are not insulting or degrading …

Knowing your ideal body weight (IBW) can help you determine a weight management goal. Learn how to calculate ideal body weight Whether you are trying to lose, gain, or maintain weight, knowing your ideal body weight (IBW) can help you figure out a goal. Your ideal body weight is determined by genetics, age, gender, and muscle mass How much body …

While research is still underway on the health benefits of mastic gum, it is used for a wide range of conditions, from digestive issues to dental problems While research is still being conducted regarding the health benefits of mastic gum, it is used for a wide range of conditions, from digestive issues to dental problems. 4 possible health benefits of …

We often blame vehicles and industries for polluting the air while forgetting the importance of clean air at home. Did you know Americans spend 87% of their daily time indoors? That means having good indoor air quality in your home is of utmost importance since you're spending most of your time inside.  Here are 12 ways to improve indoor air …

Receding gums cannot grow back, although you can slow down the progression of the condition. Surgeries may restore the lost gum tissue to an extent Receding gums cannot grow back, although you can slow down the progression of the condition. Surgeries may restore the lost gum tissue to an extent. With gum recession, the soft tissue around the roots of …

What is male infertility? Infertility is a common issue that couples face. Experts estimate that 1 in 7 couples are unable to conceive a child without medical assistance. There are many reasons that a couple might have trouble conceiving. About 30% of infertility situations are due to male infertility. This means that there is some problem that is preventing sperm …

Generic drug: selinexor Brand name: Xpovio What is Xpovio (selinexor), and how does it work? Xpovio is a prescription medicine used: in combination with dexamethasone to treat adults with multiple myeloma (MM) that has come back (relapsed) or that did not respond to previous treatment (refractory), and who have received at least 4 prior therapies, and whose disease did not …

Generic drug: silodosin Brand name: Rapaflo What is Rapaflo (silodosin), and how does it work? Rapaflo (silodosin) is an alpha-adrenergic blocker used to improve urination in men with benign prostatic hyperplasia (enlarged prostate). What are the side effects of Rapaflo? Side effects of Rapaflo include: dizziness, weakness, headache, sleep problems (insomnia), diarrhea, stomach pain, decreased amount of semen released during …