A groin train may be treated with painkillers to manage symptoms and physical therapy to regain muscle strength. Surgery may be required in severe cases A groin strain usually doesn’t require medical intervention. Symptoms of pain and swelling can be managed with painkillers, and thigh strengthening exercises may help speed up the recovery process. Groin …

Eating healthy requires consuming more deeply colored veggies to obtain the maximum amount of health benefits. Here are the veggies you should eat every day. The Dietary Guidelines for Americans recommend people to have about two and a half cups of vegetables per day. Vegetables are high in fiber and nutrients while low in fats, sugars, total calories, and cholesterol. …

Pescatarians can eat most common breakfast foods, such as eggs, cereals, breads, yogurt, milk, fruits, and nuts. Learn more about the pescatarian diet When it comes to the pescatarian diet, the good news is that most common breakfast foods can be incorporated without difficulty: Eggs Cereals Breads Yogurt Milk Fruits Nuts What is a pescatarian diet? A pescatarian diet is …

Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Often, though, it becomes hard to have a conversation surrounding weight loss since the other person may get defensive, or worse, offended.  Therefore, you need to tread lightly and make sure you are not insulting or degrading …

Schizophrenia is a chronic psychotic disorder that affects a small portion of the world's population. Symptoms typically manifest in early adulthood or late adolescence. Schizophrenia has several different symptoms, such as hallucinations and impaired brain functions.  Although it is not a core symptom, people with schizophrenia also experience anxiety, and with the increasing popularity of CBD, many people wonder if …

Knee injuries are one of the most common complications that people deal with throughout their lives. Your knees can be damaged by twisting and overextending. They're often susceptible to sports injuries and arthritis as well. Knees have a number of moving parts, including tendons, ligaments, and the bones that make up the knee joint. Tendons are strong tissues that connect …

While there are many causes of greasy hair, from scalp conditions to poor hair care habits, the problem can usually be fixed with a few lifestyle changes Greasy hair may be a symptom of an underlying scalp condition that causes excessive sebum secretion. This often leads to itching, redness, and seborrheic dermatitis (dandruff). However, people with any skin type can …

Getting rid of hormonal belly fat involves treating the underlying cause along with diet changes, regular exercise, and stress management Unexplained weight gain can be upsetting, especially when it’s around your waistline. In some cases, it can even indicate that something more serious is going on, such as a hormonal imbalance. Hormones play an important role in controlling your metabolism, …

Ovarian torsion, also called adnexal torsion, is a medical emergency that requires surgery to untwist or remove the affected ovary. Yes, ovarian torsion, also called adnexal torsion, is an emergency gynecologic condition, where mostly one ovary is affected. The condition occurs when an ovary twists around the ligaments holding it. Ovarian torsion may lead to complications, especially the death of …

If you are trying to lower your sugar intake, here is a list of 32 fruits and their nutritional values (including sugars and carbs) While all fruits naturally contain sugars and complex carbs, some contain less than others.  If you are trying to lower your sugar intake, whether for weight loss or diabetes, here is a list of 32 fruits …