You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the …
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How Does COVID-19 Affect Children? Symptoms
Most children and adolescents infected with COVID-19 experience less severe symptoms than adults. The age of the person infected by the SARS-CoV-2 virus (which causes COVID-19 disease) determines the type of disease presentation. Fortunately, children and adolescents have less severe diseases than adults. Children have been found to exhibit some of the most common symptoms of coronavirus or COVID-19 disease, …
Read More »Why Is Drinking Water In The Morning So Important?
Your body is 70% water, so it isn't surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration. Water is a necessary part of life. Your body is 70% water, so it isn’t surprising that you need to …
Read More »How Do You Get Rid of Airplane Ears? 7 Home Remedies
7 ways to get rid of airplane ears in adults Here are 7 effective ways to get rid of airplane ears in adults and a few ways to treat them in children. Swallowing: Swallowing is an effective method that activates muscles to open eustachian tubes. Swallowing helps clear blocked ears in children because it is difficult for them to perform …
Read More »Is It Better to Drink Cold Water or Room Temperature Water?
Water is essential for healthy, daily functioning. Our bodies are mostly water, and even the slightest stray from drinking enough can lead to dehydration. While we've all heard that we should drink about six to eight glasses of water daily, we haven't necessarily been told at what temperature we should drink it. Could drinking water at certain temperatures be hazardous …
Read More »Which ACE Inhibitor Is the Best for Hypertension? Examples, Side Effects
The best ACE inhibitors for hypertension include Trandolapril, Enalapril, and Ramipril. Angiotensin-converting enzyme (ACE) inhibitors are a group of medications indicated for the treatment of hypertension (high blood pressure). ACE inhibitors work by causing the kidneys to reduce the secretion of a substance called ACE, ultimately causing relaxation and widening of the blood vessel walls and reduction in blood pressure. …
Read More »Is Plant Protein Good or Bad for Kidneys?
When you think about protein in your diet, you're most likely to think of meat. But plant sources of protein are becoming more popular, with 28% of Americans eating more plant protein in 2020 compared to 2019. Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease. Function of kidneys Your kidneys …
Read More »What Is the Best Diet for Someone With Ulcerative Colitis?
What is ulcerative colitis? Ulcerative colitis is a chronic condition in which your colon and rectum are often inflamed. The best diet for someone with ulcerative colitis is one that includes lean protein, low-fiber fruit, refined grains, cooked vegetables, probiotic-rich foods and calcium-rich foods. Ulcerative colitis is a chronic condition in which your colon and rectum are often inflamed. The …
Read More »Why Is Plant-Based So Popular and Is it Really Better for You?
What is a plant-based diet? In the past, plant-based diets were thought to be something only the hippie crowd cared about. Over recent years, the plant-based food trend has gained popularity around the world for a variety of reasons, ranging from ethical concerns to healthy living. What are the benefits? Is a plant-based diet good for you? Here’s what you …
Read More »Is Plant Protein Better Than Meat Protein?
You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the better option. The benefits of …
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