25 questions to ask your doctor about your weight loss program Here are 25 important questions to ask your doctor before you start a weight loss program. The goal of any weight loss program should be to improve one's health and lose weight. Short-term weight loss should never be prioritized over long-term health. In that …

Considered one of the healthiest diets in the world, a traditional Japanese diet consists of three large meals and two snacks each day. The traditional Japanese diet is considered one of the healthiest diets in the world. The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain …

Forearm pain can be a symptom of trauma, muscle weakness, nerve entrapment, arthritis, ergonomic issues, infection, and procedures. Forearm pain can be due to several causes, such as: Trauma Muscle weakness Nerve entrapment Arthritis Ergonomic issues Infection Procedures The pain can be highly disruptive to daily life because the forearm needs to be moved repeatedly while performing daily tasks. The …

Reducing your sugar intake can help with weight loss, reduce your risk of diabetes, and improve your dental health Cutting back on sugar isn’t always easy, but the benefits are definitely worth it. Reducing your sugar intake can help with weight loss, reduce your risk of diabetes, and improve your dental health. Here is what happens in your body when …

It is OK to take vitamin C every day in recommended dosages. Too much vitamin C, however, can cause side effects It is OK to take vitamin C every day in recommended dosages. Since your body can’t produce or store vitamin C on its own, you need to get it through food or supplements.  Too much vitamin C, however, can …

Forearm pain can be a symptom of trauma, muscle weakness, nerve entrapment, arthritis, ergonomic issues, infection, and procedures. Forearm pain can be due to several causes, such as: Trauma Muscle weakness Nerve entrapment Arthritis Ergonomic issues Infection Procedures The pain can be highly disruptive to daily life because the forearm needs to be moved repeatedly while performing daily tasks. The …

Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors. Weight loss in seniors is challenging but not impossible. As overall metabolism tends to decline during this age, it gets trickier to lose weight. However, with persistent goals and a better lifestyle, losing weight is possible. Making small adjustments in lifestyle and …

Breast cancer is most often diagnosed in women older than 45 years of age (about 80 percent of all cases). It is not known when exactly the cancer cells develop in the breast, but it is most often diagnosed in women older than 45 years (almost 80 percent of all breast cancer cases). Although breast cancer can affect anyone, less …

Examples of common screening tests used for cognitive impairment include Mini-Cog, Mini-Mental State Exam, and Montreal Cognitive Assessment Cognitive screening tests check for problems with cognition, which is a combination of processes in your brain involved with thinking, memory, language, concentration, and judgment. Examples of common screening tests used for cognitive impairment include: Mini-Cog: Takes 3-5 minutes to complete. The …

Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors. Weight loss in seniors is challenging but not impossible. As overall metabolism tends to decline during this age, it gets trickier to lose weight. However, with persistent goals and a better lifestyle, losing weight is possible. Making small adjustments in lifestyle and …