Learn about the benefits of banded squats and 11 ways to do them Doing squats with resistance bands is a convenient and effective way to build strength in your back, legs, and core. Squats are a great way to target your glutes and legs. Adding resistance bands makes it more challenging and thus makes these …

Why is food freedom important? Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. Think of food freedom as an anti-diet. Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. …

What is aphasia? Aphasia is a broad term that refers to a partial or total loss of the ability to speak and understand language. While aphasia affects a person's ability to communicate effectively, dysarthria impacts a person's ability to speak due to damage to the parts of the brain that control the muscles of the lips, tongue, and throat, and …

What are cold sores? Cold sores are blisters around your mouth and lips. Cold sores are contagious until they are completely healed. If you begin to develop small blisters around your mouth and lips, you may have cold sores. Until your cold sores are completely healed, they are contagious, so you should take precautions to avoid passing your cold sores …

Why is food freedom important? Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. Think of food freedom as an anti-diet. Food freedom, also called intuitive eating, is a counter-movement to diet culture that encourages people to heal their relationship with food and their bodies. …

Softer meals are better because they are simpler to digest and place less strain on the digestive system. The goal of the gastroparesis diet is to decrease distressing gastrointestinal symptoms while managing an intake of adequate fluids and nourishment. Diet is a critical factor in improving gastroparesis symptoms. Aside from understanding what to eat and what to avoid, it's critical …

Graves’ disease is a lifelong condition, but appropriate medical care can control the symptoms and reduce the risk of complications. Graves’ disease is one of the causes of thyrotoxicosis or metabolic derangement due to excessive thyroid hormone levels in the body. The thyroid is a butterfly-shaped gland (two lobes connected by a bridge of tissue called isthmus) located at the …

Beans and peas can be classified as either vegetable or protein meals. Beans are extracted from a pod that belongs to the family Fabaceae, commonly called legumes. A legume is a plant that produces “fruit” within a pod and beans come from pods.  Botanically, beans are fruits, but they can be considered both a fruit and a vegetable. However, beans …

Here is a guide to help you choose good carbs that are rich in vitamins, minerals, fiber, and antioxidants Carbs are a vital macronutrient that should be included in a balanced diet, just like protein and fat. However, eating the right types of carbs in the right amounts is key to maintaining overall health. So what types of carbs are …

A bottle of naked juice has about two times the recommended sugar intake limit per day. Fruit and vegetable juices are lifesaver beverages for those who want to get loads of nutrients without the expense of eating the raw ingredients. Homemade juices guarantee freshness and health benefits; however, preparing them requires equipment, effort, and a lot of time. Hence, people …