Is Star Fruit Similar to Pineapple? Nutritional Chart, Benefits

what does a star fruit taste like?
Although they are both tropical fruits, star fruits and pineapples look and taste distinctly different from each other.

Star fruits and pineapples look and taste distinctly different.

  • Star fruits are fleshy, crunchy, juicy, slightly tart, sweet, and acidic in taste.
  • Pineapple has spiky and tough skin outside with yellow flesh inside that is both sweet and tart.

Both star fruits and pineapples are tropical fruits loaded with nutrients, vitamins, and minerals that offer numerous health benefits. While they share similar characteristics, view the differences between the two fruits below.

Differences between star fruits and pineapples

Features Star fruit Pineapple Appearance

Star-shaped, deeply ridged yellow-brown, edible fruit
Tropical fruit with spiky and tough skin outside with an appearance of a pinecone and has yellow flesh inside

Taste

Sweet, acidic, and slightly tart
Sweet and tart

Family

Oxalidaceae
Bromeliaceae

Native to

Malaysia and tropical America
Tropical and subtropical America

Commonly used

In different food items, such as

  • Pickles
  • Jams
  • Salads
  • Juice
  • Jelly
  • Pies
  • Puddings
  • Seafood or shellfish dishes
  • Asian- or Indian-style curries or stews
  • As a garnishing agent

As an ingredient in the meat, salads, smoothies, juices, vegetable, fish, and rice dishes

Health benefits
  • Reduces skin inflammatory condition
  • Relieves stomach discomfort and ulcer-like disorders
  • Reduces cholesterol level
  • Removes toxins from the body
  • Lowers inflammation
  • Boosts immune system
  • Relieves constipation

What is a star fruit?

Star fruit, also called Averrhoa carambola, is a tropical fruit mainly found in India, Malaysia, Indonesia, and the Philippines.

Table 2. Star fruit appearance and firmness differ in different stages Stage Firmness Color

Young
Firm texture
100 percent green

Half-ripe
Firm texture
Yellowish green

Ripe
Soft texture
100 percent yellow

The nutritional content of star fruit

Star fruits are loaded with nutrients and are good sources of fibers, several vitamins, minerals, and antioxidants.

Table 3. Different minerals found in star fruits Mineral Amount (mg/100 grams of fruit)*

Sodium (Na)
3.8 to 3.85

Potassium (K)
167.13 to 168.0

Calcium (Ca)
6.37 to 6.40

Phosphorous (P)
17.87 to 17.88

Magnesium (Mg)
11.85 to 12.05

Iron (Fe)
0.34 to 0.45

Copper (Cu)
0.19 to 0.45

Zinc (Zn)
0.29 to 0.51

Manganese (Mn)
0.04 to 0.52

Selenium (Se)
Not detectable

*Based on a dry weight

Table 4. Different acids, vitamins, and carotenes found in star fruits Name Amount (mg/100 grams of fruit)*

Carotene
0.003 to 0.55

Tartaric acid
4.37

Oxalic acid
9.6

Ketoglutaric acid
2.2

Citric acid
1.32

Vitamin B1 and B2
0.12

Vitamin C
25.8

*Based on a dry weight

What is pineapple?

Pineapple is a tropical fruit native to South America but is grown worldwide, including in Thailand, the Philippines, and Brazil. It belongs to the bromeliad family and is the only member of that family that produces edible fruit.

The nutritional content of pineapple

Pineapple is loaded with minerals and vitamins. The active ingredient of pineapple, bromelain, is responsible for exhibiting various health benefits. Hence, bromelain supplements are used in the management of various medical conditions.

Table. The nutritional content of one cup of fresh pineapple chunks Nutrient Amount Calories

82 grams

Protein

0.89 grams

Fat

0.20 grams

Carbohydrates

22 grams

Fiber

2.3 grams

Calcium

21.4 mg

Magnesium

19.8 mg

Phosphorous

13.2 mg

Potassium

180 mg

Vitamin C

78.9 mg

The active ingredients of pineapple responsible for various health benefits include:

  • Proteolytic enzymes (bromelain or bromelain)
  • Citric and malic acids
  • Vitamins A, B, and C
  • Sugars (glucose and sucrose)
  • Fats
  • Mineral salts, such as iodine, magnesium, manganese, potassium, calcium, phosphorus, iron, and sulfur
  • High fiber (cellulose) in the core of the fruit

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