Tag Archives: health and living

Potassium is an essential micro-mineral in the body. Potassium is an essential micro-mineral in the body. The potassium ions present in blood control nerve function and heart rate. 98 percent of the potassium in the body is found inside the cells. Appropriate potassium intake (100 milligrams per day) is required for healthy functioning of the …

Normal blood pressure is when the pressure is less than or up to 120/80 mmHg Normal blood pressure is when the pressure is less than or up to 120/80 mmHg. The value 120 denotes the systolic pressure, and the value 80 denotes the diastolic pressure.  Any measurement above this value needs doctor consultation. Maintaining the blood pressure in the normal …

The exact cause is unknown The exact cause of diverticulitis is unknown. Research suggests that several factors are associated with diverticulitis: Dietary fiber: It was previously believed that a low-fiber diet may cause diverticulitis. Newer studies have revealed that a high-fiber diet with frequent bowel movements can also cause diverticulosis. Because the effect and requirement of fiber in the diet …

Hemorrhoid symptoms may go away with diet and lifestyle modifications. Hemorrhoid symptoms may go away with diet and lifestyle modifications. You must, however, seek immediate medical care if your symptoms do not go away in a week or you experience symptoms such as severe anal pain and bleeding from the rectum, discomfort or pain in the abdomen, diarrhea, or fever. Management of …

Spider bites often take longer to heal than other insect bites. The appearance of a spider bite varies depending on the type of spider causing the bite. Spider bites often take longer to heal than other insect bites. Some common features of spider bites are as follows: Swelling Redness  Skin damage Pain Other possible symptoms that may occur include the …

Symptoms may begin after acute psychological stress, physical trauma Symptoms may begin after acute psychological stress, physical trauma, surgery, or other systemic infections. Sometimes, there may be no identifiable trigger. A patient with fibromyalgia typically presents with the following: Widespread pain: The pain is constant and dull and lasts for at least three months. The pain occurs throughout the body, …

Treatment depends on the severity of the disease The best treatment for diverticulitis varies depending on the severity of the disease. Mild cases are often managed through diet, lifestyle changes, and medications. For severe or complicated cases, a surgery may be needed. The management of diverticulitis includes the following: Bed rest Plenty of fluids (at least eight ounces of water …

A gout diet is not a cure Foods that may help keep gout under control are: Fresh fruits and vegetables Low-fat dairy products, such as yogurt and skimmed milk Nuts including nut butters such as almond butter and peanut butter Whole grains Potatoes, rice, whole-grain bread and whole grain pasta Eggs (in moderation) Oils such as olive oil  Flax and …

Fibromyalgia is a condition characterized by widespread pain Symptoms of fibromyalgia include the following: Widespread pain: The pain is constant and dull and lasts for at least three months. The pain occurs throughout the body, on both sides of the body, and below and above the waist. Fatigue: Patients with fibromyalgia are always tired, and they even wake up feeling …

Diarrhea is a common condition Diarrhea involves loose or watery stools that may be associated with frequent bowel movements. This may be accompanied by bloating, abdominal pain, or cramps and at times nausea. Diarrhea is a common condition and usually goes away without intervention.  Diarrhea can happen because of many reasons: Viral infection (called intestinal flu or stomach flu) Infection …