Hdkino Health and Medical Information

What is lower back pain? Lower back exercises you can do at home include planks, back extensions, and bridge exercises. Working from home causes people to move less during the day. As time passes, your back may become crunched up and tense after sitting at your desk, at your kitchen table, or on your couch. …

What are the characteristics of an effective vitamin C serum? Vitamin C serums are skincare products that contain L-ascorbic acid, ascorbyl-6-palmitate, or magnesium ascorbyl phosphate. Effective vitamin C products contain between an eight and 20 percent concentration of vitamin C. They may also contain tyrosine, zinc, and vitamin E and be in an opaque bottle. With many of the benefits …

Dead lift is a great exercise, especially if you want to achieve a sturdy back and good core. Dead lift is a great exercise, especially if you want to achieve a sturdy back and good core. Dead lift and its variant workouts have diverse applications that cover improvement in health, physical performance, and rehabilitation such as: Core body strengthening and …

What is bentonite clay used for? Bentonite clay is an ancient home remedy that is used for a variety of issues. Bentonite clay is used to treat acne, wounds, ulcers, skin allergies, bloating and diarrhea. Bentonite clay, also known as montmorillonite clay or calcium bentonite clay, is an ancient home remedy that is used for a variety of skin issues. …

What is an antioxidant? Colorful fruits and vegetables like blueberries, cranberries, cherries, red beans are high in antioxidants. Antioxidants play an important role in your health. Their primary function is to repair DNA and cells within the body. Think of them as natural defenders against our daily environment. They help protect us from viruses, infection, or pollution. Eating foods high …

What Is vaginal itching? Women may experience vaginal itching inside their vagina or on their external genitals. Some causes include bacterial vaginosis, contact dermatitis, and sexually transmitted diseases (STDs). Women may experience vaginal itching inside their vagina or their external genitals. The sensation may drive the urge to scratch the area for relief. Short episodes of vaginal itching often resolve …

What is constipation? Constipation happens when your stools are infrequent or difficult to pass. Signs it could be something more serious include dehydration, irritable bowel syndrome (IBS), can cause constipation, diabetes, lupus, and thyroid issues. Constipation is a symptom and not a disease or disorder itself. Constipation happens when your stools are infrequent or difficult to pass and it is …

What are the types of breast implants? Breast implants are devices designed to augment the size of a woman's breasts. The different types of breast implants include saline, silicone, round, textured, gummy bear and smooth. Breast implants are U.S. Food and Drug Administration (FDA)-approved devices that are fitted into your breasts to enhance the look, shape and feel of your …

What is black cohosh? Black cohosh is an herb that has been used for a long time throughout the US and Europe for cough, cold, infertility and menopause symptoms. The side effects of black cohosh include gastrointestinal upset, skin rash, breast pain, brain enlargement, infection, vaginal bleeding/spotting and joint or muscle pain. People in the US and Europe have used …

What is incontinence? There are six common types of incontinence stress incontinence, urge incontinence, mixed incontinence, overflow incontinence, functional incontinence, and reflex incontinence. Urinary incontinence is a medical condition where you lose control of your bladder and urinate unintentionally. Urine is the byproduct of waste collected from your body. It comes from the kidney and passes down through your bladder. …