Hdkino Health and Medical Information

Step exercises are great for both cardio and strength training and can help you lose weight, strengthen bone mass, and improve overall health Step exercises are high-intensity cardio workouts that can be easily combined with your choice of weights. They are great for both cardio and strength training and can help you lose weight, strengthen …

If you've had to wait in a long line at the pharmacy lately, you probably noticed how busy they are. While almost everyone has filled a prescription at some point, some medicines are prescribed more than others. Here's a list of the top 10 most prescribed drugs in the US, as well as some information about the conditions they treat. …

An anterior pelvic tilt is caused by the shortening of the hip flexors, which typically results from a sedentary lifestyle or poor posture. An anterior pelvic tilt may be caused by a sedentary lifestyle or poor posture while sitting. Excessive sitting may result in tightness of the muscles that flex the hip (iliopsoas and rectus femoris) and extend the lumbar …

If you and your partner have different parenting styles, it’s important to learn to compromise, communicate, and present a united front. This can ease a lot of stress for you and your family. You may talk to your partner about having kids and how you’ll raise them. But until you have children, you don’t know exactly how you will parent. …

What is insomnia? Awake in the middle of the night? It may just be a sign that your menstrual period is coming.  Insomnia is a sleep disorder in which it is difficult to fall asleep or stay asleep. This may be a long-term problem or may last for a few days or weeks. How well you sleep matters. If you’re …

The first years of a child’s life are extremely important, starting from the first trimester of pregnancy. The 6 stages of brain development that happen in the first three years have lifelong impacts. Neurons Neurons and synapses are brain structures that help different parts of your brain communicate. They take chemical signals, transport them, and form new wiring within your …

Zinc is a trace mineral that is healthy to include in your daily diet in small amounts. Benefits of zinc include boosting immunity and improving wound healing. Zinc is a type of essential micronutrient because it is needed in small amounts for human health. The human body cannot produce or store zinc. Hence, it must be consumed regularly as a …

As per the National Diabetes Statistics Report (2020), around 34.2 million people in the United States have diabetes. As per the National Diabetes Statistics Report (2020), around 34.2 million people in the United States have diabetes. This counts for 10.5% of the US population. Diabetes, especially type 2 diabetes, is rising at an alarming rate in the United States. Type …

Blue light is part of the visible light spectrum with the shortest wavelength and highest energy. Blue light is part of the visible light spectrum with the shortest wavelength and highest energy. It can pass straight to the retina of the eyes through the passage to the cornea and lens. Sunlight is the main source of blue light and being …

Insomnia “Beauty sleep” is called so for a reason. “Beauty sleep” is called so for a reason. We need a minimum of six to eight hours of undisturbed sleep for a healthy body and an alert mind. Frequent awakenings and poor-quality sleep have been known to cause obesity, hypertension, and even diabetes. Most of us wake up three to four …