Crohn’s disease complications Eye problems due to Crohn's disease are common and dangerous. Eye problems associated with Crohn's disease include uveitis, episcleritis, scleritis, dry eyes, and orbital myositis. Eye problems due to Crohn's disease are common and dangerous. Crohn's disease is an inflammatory bowel disease (IBD) and chiefly affects the small intestine. People with Crohn's disease …
Read More »What Is Jaggery and What Are Its Benefits? 3 Types & 4 Risks
Jaggery is made from unprocessed sugar, which is obtained by steaming raw and concentrated sugarcane juice until it solidifies. Jaggery is an edible sugar product made from sugarcane juice or the juice from palm trees. It is a form of unrefined sugar and is widely used throughout Southeast Asia and Africa. What is jaggery? Jaggery is a natural sweetener that …
Read More »Rambutan Fruit: Nutrition, Health Benefits and How to Eat It
Rambutan is an exotic fruit that belongs to the Sapindaceae family and is native to Indonesia and Malaysia Rambutan offers various health benefits that range from weight loss and improved digestion to boosted immune health. Rambutan is an exotic fruit that belongs to the Sapindaceae family and is native to Indonesia and Malaysia. Underneath the hairy shell, there is juicy …
Read More »Calories in Avocado: Are They Healthy?
Avocados are abundant in plant-based nutrients that have been linked to improving heart health and preventing diabetes, hypertension, and cancer Avocado is a superfood that is versatile and nutritious, packed with essential vitamins, antioxidants, and fiber. Though high in calories and fat, most of the fat in avocados is monounsaturated fatty acids (MUFAs), which are thought to lower total cholesterol and bad …
Read More »Is Tomato a Fruit or Vegetable? Fruits vs. Veggies
Tomatoes are loaded with nutrients that are excellent for your health. While “the chicken or the egg” dilemma has yet to be solved, the argument of whether a tomato should be called fruit or vegetable can certainly be put to rest. According to the botanical criteria used to classify plants, tomatoes are fruits. However, culinary experts and many nutritionists classify …
Read More »How to Fast Safely: 11 Tips
While there are many ways to fast, here are 11 tips to make sure you do it safely Intermittent fasting has become more and more popular in recent years. Fasting has been linked to several health benefits, including weight management and reduced risk of disease. While there are many ways to fast, here are 11 tips to make sure you …
Read More »Will the GOLO Diet Help You Lose Weight?
Theoretically, the GOLO diet promotes healthy eating and regular exercise, which can aid in weight loss Losing weight is not an easy process, and with the wide variety of diets that rise in popularity from time to time, it can be difficult to distinguish between a sustainable eating plan and a fad. One of the recent programs that is catching …
Read More »The Truth About Vitamin E Oil: 7 Health Benefits & Side Effects
Many forms of vitamin E are synthesized in labs and include unknown adulterants, which are usually derived from soy or other unidentified oils. Vitamin E is a fat-soluble vitamin that has a role in cell regeneration and repair. Much of its anti-aging effect is thought to be due to its powerful anti-aging properties. The key to incorporating vitamin E oil …
Read More »Carrots 101: Nutrition Facts and Health Benefits
Carrots are a great source of essential vitamins, minerals, and antioxidants with a very limited amount of fat and protein Carrot is a versatile root vegetable that is packed with nutrients and an excellent source of antioxidants, beta carotene, potassium, phosphorus, and vitamin K. Carrots come in a wide variety of colors, including purple, yellow, red, white and orange. Depending …
Read More »What Is the Daniel Fast Diet? 15 Foods to Eat & 20 to Avoid
The Daniel Fast has the potential to have a significant and life-changing effect on your body. The Daniel Fast diet is based on the prophet Daniel's nutritional and spiritual experiences as described in the Bible's Book of Daniel. It is a form of partial fast that emphasizes vegetables and other nutritious whole meals while excluding animal products. The Daniel Fast …
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