Intermittent Fasting: A Beginner’s Guide on How to Start

What is intermittent fasting? Intermittent fasting is a diet where you avoid food for a set interval and eat during a specific time window. Start intermittent fasting by talking to your doctor, considering your lifestyle, planning healthy meals and exercise, and being aware of side effects. Intermittent fasting is an eating method that alternates between …

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What Drugs Are in Our Drinking Water? Contaminated Drinking Water

Finding pharmaceuticals in public water supplies is not a new phenomenon. Some studies report the presence of several pharmaceutical compounds in very low concentrations (usually less than 10 ng per liter) in treated tap water, including: Atenolol (a beta-blocker) Carbamazepine (an anticonvulsant) Gemfibrozil (an antilipidemic) Meprobamate (an antianxiety medication) Phenytoin (an anticonvulsant) According to a media report, not just one …

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How Do You Treat a Cold Sore in Your Nose?

What is a cold sore? Cold sores are a type of blister that may show up clear and then become cloudy. Treat a cold sore under your nose with home remedies, topical creams and ointments, and prescription medications. Cold sores are a type of blister that may show up clear and then become cloudy. Cold sores typically appear outside your …

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Where Should the Femoral Central Line Be Placed?

Learn about femoral vein cannulation, how it is done, and when it is used The femoral central line should be placed into the femoral vein, which is located in the upper thigh area. The catheter should be placed below the femoral ligament, in the middle of the thigh and avoiding the inguinal fold. How is femoral vein cannulation done? The procedure …

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How Do I Figure Out My Calorie Deficit?

What is a calorie deficit? When your calorie intake is lower than what your body needs to complete these three functions, it leads to a calorie deficit. You can manually calculate your calorie deficit by first knowing your TDEE. A calorie is a unit used to measure the energy that you get from anything you eat. Your body “burns” these …

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5 Ways to Be a Good Partner to Someone With a Chronic Illness

Caring for a partner with a chronic illness requires love and compassion and these five strategies. A partner's chronic sickness can have an impact on you and your relationship. However, if you address the circumstance with love and compassion, you will quickly conquer it. Nobody likes to watch a loved one suffer, and most individuals want to assist their partner …

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What Does Migraine Do to the Brain? What Happens During a Migraine

Pain from a migraine episode can last anywhere from a few hours to several days A migraine is a severe headache that causes throbbing pain typically on one side of the head. It is often accompanied by symptoms such as nausea, vomiting, and acute sensitivity to light and sound. Pain from a migraine episode can last anywhere from a few …

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What Is Vocal Cordotomy? Procedure, Complications, Causes

Vocal cordotomy is a procedure performed to treat bilateral vocal fold paralysis. Vocal cordotomy or carbon dioxide laser endoscopic posterior cordotomy is a popular minimally invasive procedure performed to treat bilateral vocal fold (cord) paralysis. It is a laser-assisted incision of one or both vocal cords to widen the airway. Vocal cordotomy is often preferred over a more invasive procedure …

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What Are the Best Foods to Eat and Not Eat on a Ketogeneic (Keto) Diet?

How does a ketogenic diet work? A ketogenic diet is a high-fat, low-carb diet that causes your body to rely on ketone bodies for energy. The best foods to eat on a ketogenic diet are meats and non-starchy vegetables and the worst foods to eat are high-fat meats and ketogenic snack foods. A ketogenic diet, commonly called a keto diet, …

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Do Schizophrenics Feel Emotions?

What is schizophrenia? Schizophrenia is a major mental illness that affects how the brain processes information. Research on schizophrenia and emotions has revealed that people with schizophrenia lack the ability to recognize and express emotion. One of the most debilitating and unrelenting of all major mental illnesses is schizophrenia. It usually appears between the ages of 16 and 30 in …

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