pregnancy

Stages of labor and giving birth There are three stages of labor you'll progress through during and after a vaginal delivery. One of the scariest parts of giving birth is not knowing what to expect when it comes time to deliver your baby. Everyone's experience is unique, so your childbirth story will probably be different …

‌If you are in late pregnancy, it's hard to know when it is 'go' time. You may feel many different sensations and not know if it's true or false labor. If you are in late pregnancy, it's hard to know when it is "go" time. You may feel many different sensations as your body prepares to deliver your baby. It …

A father plays a crucial role in his partner’s pregnancy. You may have to change your daily routine to follow a healthy diet, exercise, and get sufficient rest. Pregnancy can be physically and emotionally draining for mothers to manage alone. Supporting your partner through it can help her and your baby. An expectant dad’s guide to pregnancy can help you …

Morning sickness, though cause is unknown, is undoubtedly related to hormonal shifts and the increase in or presence of certain hormones. Most of us are aware that one of the surefire ways to tell if someone is pregnant is that they may have nausea. This phenomenon is called morning sickness. Read on to learn more about it and what may …

You should talk to your doctor to make sure it's safe for you to exercise during pregnancy. However, in most cases, exercising during pregnancy will benefit you and your baby. If you worked out regularly before you got pregnant, you may be wondering if you need to cut back on your gym time now. Or maybe you've heard about the …

Treating symphysis pubis dysfunction (SPD), also known as pelvic girdle pain (PGP), may require physical therapy, lifestyle changes and medications. Symphysis pubis dysfunction or SPD may go away after the baby is born. Medical attention and proper treatment are essential to reduce its severity and allow a more comfortable experience during pregnancy. While many women tend to accept it as …

Reasons for shaving before delivery Pregnancy labor shave of the perineum before delivery is usually a topic for debate. Doctors may shave you before delivery for hygiene reasons or to reduce the risk of infection due to a surgical incision or C-section incision. Pregnancy labor shave of the perineum before delivery is usually a topic for debate. Before delivering, your …

Relieving stress after having a baby Welcoming a newborn baby into the world is an exciting and stressful time. Use the following tips to help manage your stress. It's no secret that new parents are under a lot of stress. If you've recently welcomed a baby into the world, use the following tips to help manage your stress. Keep Clean …

Can you get vaccinated? The COVID-19 vaccine is still being offered to women who are pregnant or are trying to get pregnant. Current information says that there is no reason not to get vaccinated if you are pregnant or are trying to get pregnant. Since the COVID-19 vaccine was first released, there have been many questions surrounding its safety and …

Is it safe to exercise in the third trimester? If your pregnancy is normal and you’re healthy, it’s generally safe to exercise in your third trimester. Your body goes through dramatic changes in your third trimester of pregnancy. You’re feeling more tired, you have more aches and pains. The good news is that exercise can help relieve some of your …