Exercise regularly and keep the back and abdominal (belly) muscles strong. Below are a few ways to strengthen the lower back: Exercise regularly and keep the back and abdominal (belly) muscles strong. Do not sit for long. You can take short breaks to walk around after every 30-40 minutes of sitting. Another way to give …

Night terrors do not often require any treatment or tests. The following exercise has been shown to stop night terrors in 90% of children.  For several nights, keep track of the time between falling asleep and the onset of the night terror. Then, wake them up 15 minutes before the expected time of the episode, get them out of bed, …

A serving of raw kale contains 33 calories. Below are a few ways to get the bitterness out of kale: Massage kale by rubbing it with your hands until it looks a little wilted and darker. This quick process helps release the bitterness. Kale can be massaged with salad dressing for 10+ minutes. Massaged kale salads stay well overnight in …

How do you fix an ingrown toenail? Ingrown toenails happen when toenails grow into or under the surrounding skin. You can sometimes treat an ingrown toenail at home with pain medication and home remedies, but if that doesn't help you may need a minor surgery. Ingrown toenails are common, but their solutions and healing times can vary. Most cases can …

Treating metatarsalgia Metatarsalgia is pain at the ball of the foot. Metatarsalgia is pain at the ball of the foot. It is a common injury that is attributed to poor posture and being overweight. Treatment to eliminate metatarsalgia is to manage its symptoms: Weight reduction: Staying within a healthy weight range for your height (known as body mass index) is …

As per research, people say that lip tattoos hurt, but there would be only stinging-like pain for a while. However, the threshold of pain differs from person to person. Whether you get a tattoo on the inside or outside of your lips, you should know that both can be painful and uncomfortable. Lips cannot be considered the least painful place …

Generic drug: Influenza Vaccine Brand name: Fluzone Highdose What is Fluzone High-Dose (Influenza Vaccine), and how does it work? Fluzone High-Dose Quadrivalent is a vaccine that helps protect against influenza illness (flu). Fluzone High-Dose Quadrivalent vaccine is for people 65 years of age and older. Vaccination with Fluzone High-Dose Quadrivalent vaccine may not protect all people who receive the vaccine. …

Hangnails are often seen at the end of a digit near the nail. Despite the name, hangnails aren’t part of your nails, but they are a jagged piece of the skin at the edge of the nail. Hangnails are often seen at the end of a digit near the nail. There are many blood vessels and nerve endings in this …

What is carrageenan? Carrageenan is a food additive that is a stabilizing and emulsifying agent. Carrageenan may be harmful to human health and may cause bloating, inflammation and digestive problems. Carrageenan is a food additive that has been used in various food products as a stabilizing and emulsifying agent. It is derived from red seaweed and often added to food …

What are esophageal varices? Esophageal varices are enlarged veins in the esophagus. The main cause of esophageal varices is liver disease. Esophageal varices are enlarged veins in the food pipe (esophagus). This condition develops in people with liver disease. The liver is the organ that serves several functions including the removal of toxins from the blood. Liver disease affects the …