If you and your partner have different parenting styles, it’s important to learn to compromise, communicate, and present a united front. This can ease a lot of stress for you and your family. You may talk to your partner about having kids and how you’ll raise them. But until you have children, you don’t know …

What is insomnia? Awake in the middle of the night? It may just be a sign that your menstrual period is coming.  Insomnia is a sleep disorder in which it is difficult to fall asleep or stay asleep. This may be a long-term problem or may last for a few days or weeks. How well you sleep matters. If you’re …

The first years of a child’s life are extremely important, starting from the first trimester of pregnancy. The 6 stages of brain development that happen in the first three years have lifelong impacts. Neurons Neurons and synapses are brain structures that help different parts of your brain communicate. They take chemical signals, transport them, and form new wiring within your …

Zinc is a trace mineral that is healthy to include in your daily diet in small amounts. Benefits of zinc include boosting immunity and improving wound healing. Zinc is a type of essential micronutrient because it is needed in small amounts for human health. The human body cannot produce or store zinc. Hence, it must be consumed regularly as a …

As per the National Diabetes Statistics Report (2020), around 34.2 million people in the United States have diabetes. As per the National Diabetes Statistics Report (2020), around 34.2 million people in the United States have diabetes. This counts for 10.5% of the US population. Diabetes, especially type 2 diabetes, is rising at an alarming rate in the United States. Type …

Blue light is part of the visible light spectrum with the shortest wavelength and highest energy. Blue light is part of the visible light spectrum with the shortest wavelength and highest energy. It can pass straight to the retina of the eyes through the passage to the cornea and lens. Sunlight is the main source of blue light and being …

Insomnia “Beauty sleep” is called so for a reason. “Beauty sleep” is called so for a reason. We need a minimum of six to eight hours of undisturbed sleep for a healthy body and an alert mind. Frequent awakenings and poor-quality sleep have been known to cause obesity, hypertension, and even diabetes. Most of us wake up three to four …

Alzheimer’s Alzheimer's disease is a progressive disorder of the brain that causes the brain cells to shrink and eventually die. Alzheimer's disease is a progressive disorder of the brain that causes the brain cells to shrink and eventually die. It is the most common cause of dementia (loss of memory and cognitive skills) in the elderly. This condition presents with …

There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may have a hard time sleeping by yourself because of fear, bad habits, hormones or grief. You are all alone in your home and it’s time to hit the bed. The mere thought of sleeping alone …

Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Most practitioners of modern medicine believe that this technique lacks scientific evidence. Few studies have demonstrated a positive outcome in people when color therapy …