Avocados are abundant in plant-based nutrients that have been linked to improving heart health and preventing diabetes, hypertension, and cancer Avocado is a superfood that is versatile and nutritious, packed with essential vitamins, antioxidants, and fiber.  Though high in calories and fat, most of the fat in avocados is monounsaturated fatty acids (MUFAs), which are …

Tomatoes are loaded with nutrients that are excellent for your health. While “the chicken or the egg” dilemma has yet to be solved, the argument of whether a tomato should be called fruit or vegetable can certainly be put to rest. According to the botanical criteria used to classify plants, tomatoes are fruits. However, culinary experts and many nutritionists classify …

While there are many ways to fast, here are 11 tips to make sure you do it safely Intermittent fasting has become more and more popular in recent years. Fasting has been linked to several health benefits, including weight management and reduced risk of disease. While there are many ways to fast, here are 11 tips to make sure you …

Theoretically, the GOLO diet promotes healthy eating and regular exercise, which can aid in weight loss Losing weight is not an easy process, and with the wide variety of diets that rise in popularity from time to time, it can be difficult to distinguish between a sustainable eating plan and a fad. One of the recent programs that is catching …

Many forms of vitamin E are synthesized in labs and include unknown adulterants, which are usually derived from soy or other unidentified oils. Vitamin E is a fat-soluble vitamin that has a role in cell regeneration and repair. Much of its anti-aging effect is thought to be due to its powerful anti-aging properties. The key to incorporating vitamin E oil …

Carrots are a great source of essential vitamins, minerals, and antioxidants with a very limited amount of fat and protein Carrot is a versatile root vegetable that is packed with nutrients and an excellent source of antioxidants, beta carotene, potassium, phosphorus, and vitamin K. Carrots come in a wide variety of colors, including purple, yellow, red, white and orange. Depending …

The Daniel Fast has the potential to have a significant and life-changing effect on your body. The Daniel Fast diet is based on the prophet Daniel's nutritional and spiritual experiences as described in the Bible's Book of Daniel. It is a form of partial fast that emphasizes vegetables and other nutritious whole meals while excluding animal products. The Daniel Fast …

11 early signs of lymphoma Lymphoma typically manifests as a painless lump or mass in the lymph nodes, usually in the neck, armpit, or groin. Early lymphoma symptoms can be minor or mimic common illnesses. Lymphoma typically manifests as a painless lump or mass in the lymph nodes, usually in the neck, armpit, or groin. A physician should examine any …

Human papillomavirus (HPV) is the most common sexually transmitted disease (STD) in the United States Human papillomavirus (HPV) is the most common sexually transmitted disease (STD) in the United States. According to recent studies, HPV most commonly affects sexually active teens and young adults. There are many different types of HPV, some of which cause problems such as genital warts …

What happens if you drink alcohol while pregnant? Alcohol use during pregnancy is a significant hazard to your baby. If you drank before you learned you're pregnant, your baby might already be significantly exposed to danger. The dangers of alcohol while pregnant have been known for many years now. Alcohol exposure is considered a major preventable cause of developmental disabilities …