The best way to lose your love handles is through a strict combination of appropriate diet and exercise. Love handles are one of the most difficult spots to lose. These need a strict combination of appropriate diet and exercise. Although it is impossible to specifically target love handles, a combination of weight training, cardiovascular exercise, …

Skin cancer can be detected by looking for signs such as new moles or growths as well as changes in size, color, texture or appearance of existing moles Skin cancer can be detected by examining yourself regularly for signs such as: New moles or growths Changes in size, color, texture, or appearance of existing moles Sores or moles that appear …

Whether coffee is healthy or unhealthy depends on how much you’re drinking a day and whether you are adding ingredients such as sugar, cream, or milk Whether coffee is healthy or unhealthy depends on how much you’re drinking each day and whether you are adding ingredients such as sugar, cream, or milk. Studies suggest that moderate consumption of black coffee …

8 best probiotics to include in your diet Here are the eight best probiotic foods to include in your diet to boost your gut health. Regular diet plays an important role in balancing the microbiome in the body. Certain foods increase beneficial microbes in the body. The following are a few food items that one should consider including in their …

Combating cold sores involves boosting the immune system and using antiviral remedies such as tea tree oil, lemon balm, and ice Cold sores are usually a symptom of a herpes infection, which can cause lifelong bouts of flare-ups and remission. Since the virus remains dormant until an outbreak is triggered, combating cold sores naturally involves boosting the immune system and …

Listeria is a bacterium that is commonly found in soil and water, which may contaminate the following foods. Foods that contain Listeria include the following: All animals’ meat, while still uncooked or undercooked Well-cooked ready-to-eat foods such as deli meats and hot dogs (while they undergo other processes such as slicing) Raw fish and shellfish Raw eggs Raw unpasteurized milk …

Dry skin in your private area can usually be treated by avoiding harsh products, tight clothing, and hot showers Dry skin in your private area can usually be treated by avoiding harsh products, tight clothing, and hot showers. Although dry skin in your private area is usually not a serious condition, it can make you feel itchy and awkward. Here …

7 steps of hand washing for thorough cleaning Learn the seven steps of handwashing to ensure cleanliness and help stop the spread of germs and viruses. The recommended time for a proper and hygienic hand wash is at least 20 seconds. Make sure to complete all the seven steps below properly to ensure safe and clean hands. Step 1: Wet …

Although you can’t get rid of stretch marks completely, certain treatments can significantly reduce their appearance. You can't get rid of stretch marks entirely because they're a type of superficial scar.  According to the American Academy of Dermatology, there are ways to help them look better, but no single treatment or product works for everyone; some products don't work at …

25 side effects of ibuprofen Learn the 25 potential side effects of ibuprofen here. Like every medication, ibuprofen has its side effects too. Because it is available over the counter, there is a high likelihood of inappropriate or excessive consumption. Although some side effects of ibuprofen are mild, others may be serious. Serious side effects are more likely in people …